Weigh In record (no journal entry) for 06 September 2020
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57.1 kg
Lost so far: 7.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1360 kcal
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Fat: 49.26g | Prot: 80.95g | Carbs: 157.12g.
Breakfast: Tropicana Slim Stevia Sweetener, Psyllium Seed Husks. Lunch: Tropicana Slim Stevia Sweetener, Bensdorp Kakao, WPI 90 Whey Protein Isolate 90. Dinner: Tropicana Slim Stevia Sweetener, Chicken Sausage, Kikkoman Saus Manis Masak Khas Jepang, Kikkoman Bulgogi Sauce, Bertolli Extra Light Tasting Olive Oil, Sesame Seeds, B.J. Bawang Merah Goreng, Sesame Oil, Black Rice (Uncooked), Chinese Cabbage (Bok-Choy, Pak-Choi) , Scallions or Spring Onions , Red Onions, Garlic , Chili, Onions, Eggplant, Proteina Hasil Olah Tepung Protein Kedelai, Egg. Snacks/Other: Promina Marie Susu, Tropicana Slim Stevia Sweetener, Aice Susu Telur. more...
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Gaining 0.9 kg a Week
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