Weigh In record (no journal entry) for 06 September 2020
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72 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1495 kcal
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Fat: 43.18g | Prot: 95.44g | Carbs: 182.26g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Sosis Ayam, Minyak Bunga Matahari, Telur, Paprika Hijau, Jamur Kancing. Lunch: Kokita Sambal Terasi, ABC Kecap Manis, La Fonte Fusilli, Sop ayam. Dinner: Kokita Sambal Terasi, ABC Kecap Manis, La Fonte Fusilli, Sop ayam. Snacks/Other: Roti Manis, Sprite Sprite. more...
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Losing 0.2 kg a Week
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ayuniwidayanti's Weight History
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