Weigh In record (no journal entry) for 06 September 2020
|
61.8 kg
Lost so far: 3.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
1574 kcal
|
Fat: 65.33g | Prot: 47.33g | Carbs: 195.94g.
Breakfast: Ener Bio Cashewmus, Plattpfirsich, Enerbio Chiasamen, Ener Bio Amaranth Gepufft, Ener Bio Hanfsamen, Schneekoppe Leinsamen Geschrotet, Spielberger Gerstenflocken. Lunch: Develey Salatliebe Kräuter Vinaigrette, Gemischter Salat, Gutskrone Gabelspaghetti Gekocht. Dinner: Allos Saatenliebe Mohn Avocado, Kiri Kiri mit Sahne, REWE Bio Emmentaler, Aldi Vollkorn Knäckebrot , Birnen, Misosuppe Lima. Snacks/Other: Le Crobag Schoko-Croissant, Italiamo Sfogliatine Glassate, Cappuccino. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
porzellanmadame's Weight History
|