Weigh In record (no journal entry) for 06 September 2020
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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View Diet Calendar, 06 September 2020:
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1925 kcal
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Fat: 70.01g | Prot: 66.65g | Carbs: 241.90g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Ajinomoto Pork Gyoza, Shrimp Tempura, Groundnut Oil, General Salad (Salad, Tomatoes and Cucumber). Dinner: Tuna Pasta Bake 13.10.18. Snacks/Other: Thorntons Chocolate Fudge Brownie Bites, Rekorderlig Strawberry-Lime Cider 330ml Can, Sunbites Sun Ripened Sweet Chilli Flavour Grain Waves, McVities Hobnobs. more...
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2305 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cross Training - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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WhatKatieDid's Weight History
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