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gatau lagi, makin wo malah bb naik -_- makan jg udh diatur pas bmr aelahh
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50.1 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1417 kcal
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Fat: 46.83g | Prot: 47.75g | Carbs: 205.27g.
Breakfast: Anchor Boneeto, Pepaya Muda, Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Arnott's Nyam Nyam Teddy, Yakult Yakult, Roti Panggang. Dinner: Mie Ayam, ABC Minuman Sari Kedelai, Tahu Goreng, Tempe Goreng, Pepaya Muda, Nasi Putih. more...
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790 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, high increase - 11 hours, cuci baju - 15 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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