Weigh In record (no journal entry) for 06 September 2020
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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308 kcal
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Fat: 13.56g | Prot: 13.55g | Carbs: 33.65g.
Breakfast: Сваренное Вкрутую Яйцо, Геркулес Овсяная Каша на Молоке. Snacks/Other: Кофе Растворимый с Молоком. more...
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Losing 1.4 kg a Week
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