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Rig4dive
Journal
06 Sep 20
Rig4dive's Journal, 06 Sep 20
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Weigh In record (no journal entry) for 06 September 2020
82.4 kg
Lost so far:
0.3 kg
.
Still to go:
3.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2020:
1270 kcal
Fat: 65.00g | Prot: 62.00g | Carbs: 98.00g.
Breakfast:
Wawa Sizzli Sausage, Egg & Cheese Bagel.
Lunch:
Lean Pockets Whole Grain Garlic Chicken White Pizza.
Dinner:
Libby's French Style Green Beans, Great American Steak Company Beef Ribeye Steaks.
more...
2255 kcal
Exercise:
Washing Car - 1 hour and 25 minutes, Resting - 14 hours and 59 minutes, Sleeping - 7 hours and 36 minutes.
more...
Gaining 3.2 kg a Week
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Rig4dive's Weight History
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