Weigh In record (no journal entry) for 06 September 2020
|
69.6 kg
Lost so far: 12.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
579 kcal
|
Fat: 24.80g | Prot: 28.20g | Carbs: 58.15g.
Breakfast: Kurkku, Fazer Real Kaura-Ruis, Valio Polar 15%, Savuhovi Liekitetty Kalkkuna, Keiju Margariini 60. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Karhunvatukat, Valio AB Täyteläinen Piimä. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariia.tuhu's Weight History
|