nesma see's Journal, 06 Sep 20

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Weigh In record (no journal entry) for 06 September 2020

74.3 kg Lost so far: 1.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2020:

621 kcal

Fat: 21.34g | Prot: 23.13g | Carbs: 91.70g. Breakfast: Nescafe نسكافيه 3 في 1, Juhayna Yoghurt, Egg White. Lunch: Whole Wheat Bread (Commercial), Mixed Salad Greens. Dinner: Cadbury Dairy Milk Chocolate, Cucumber (with Peel), Whole Wheat Bread. Snacks/Other: Mango. more...

2129 kcal

Exercise: Bicycling (moderate) - 21/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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nesma see's Journal, 06 Sep 20

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