Weigh In record (no journal entry) for 06 September 2020
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52.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1070 kcal
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Fat: 39.43g | Prot: 91.25g | Carbs: 88.84g.
Breakfast: Korean Rice Cake, Sunpride Banana, Boiled Egg. Lunch: Watermelon , Shihlin XXL Chicken. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Stir Fried Vegetables. Snacks/Other: Chocolate Covered Chocolate Sandwich Cookie, Nescafe Classic. more...
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Losing 1.0 kg a Week
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Pujji Sethia's Weight History
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