Weigh In record (no journal entry) for 06 September 2020
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68 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1421 kcal
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Fat: 73.05g | Prot: 78.26g | Carbs: 112.15g.
Breakfast: Brokoli Dimasak (dari Segar), Dada Ayam, Ikan Kembung, Tahu Kukus. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Bango Kecap Manis, Tempe Goreng, Bimoli Minyak Goreng, Gula Pasir, Terong Goreng, Nasi Putih, Ikan Teri, Tempe Goreng, Sambal Goreng, Bimoli Minyak Goreng, Telur Balado. Snacks/Other: Jeruk. more...
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Losing 7 kg a Week
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