Weigh In record (no journal entry) for 06 September 2020
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84.9 kg
Lost so far: 6.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1464 kcal
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Fat: 57.75g | Prot: 95.12g | Carbs: 149.76g.
Breakfast: Anchoas (Almibarados, en Conserva), Waffle Sencillo, Tocino, HEB Greek Plain Yogurt, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Frito, Sandía, Aderezo Italiano (Hecho con Aceite y Vinagre). Lunch: Salsa de Pesto, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Dolores Atún en Agua, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Quinoa (Cocida). Dinner: Quinoa (Cocida), Bistec de Res, Aguacate, Aceite de Oliva, Berenjena Cocida, Frijoles Cocidos. Snacks/Other: Chia. more...
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Losing 1.4 kg a Week
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Brenda.Siordia's Weight History
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