Weigh In record (no journal entry) for 06 September 2020
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54 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1398 kcal
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Fat: 34.39g | Prot: 81.22g | Carbs: 205.28g.
Breakfast: Tropicana Slim I Sweet, Nutrijell Jelly Powder, Banana, Quaker Quick Cooking Oatmeal. Lunch: Sprouts, Garlic , Shallots , Spinach (with Salt, Drained, Cooked, Boiled), Salt , Lemon Grass (Citronella) , ABC Terasi, Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Cooked Egg White, Boiled Egg, Sweet Potato (Without Skin, Cooked, Boiled), Soybean Curd. Snacks/Other: Shumai Dumpling, Banana, Papaya, Roma Malkist Crackers (2). more...
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Losing 0.4 kg a Week
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brendaptrc's Weight History
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