Weigh In record (no journal entry) for 06 September 2020
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46.8 kg
Lost so far: 8.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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820 kcal
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Fat: 41.12g | Prot: 30.38g | Carbs: 87.09g.
Breakfast: Stroberi, Puding Coklat, Cumi-cumi. Lunch: Bakso Daging Sapi, Tempe Goreng, Tumis Kangkung, Bolu Pisang. more...
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Losing 0.2 kg a Week
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NissiaDS's Weight History
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