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Abis molor 2 bulan jarang bgt olahraga dan makan ga terlalu dijaga bgt, sering makan indomie terus makan malem, minum juga, sekarang harus back on track, tunggu foto ke 4 nya ya🔥🔥❤️
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73.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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628 kcal
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Fat: 26.26g | Prot: 46.54g | Carbs: 49.12g.
Lunch: Soft Boiled Egg, White Rice, Beef Stir Fry, Chicken Sausage. Dinner: So Good Bakso Sapi, Miso Soup. Snacks/Other: Siantar Top Go! Potato, So Good Bakso Sapi. more...
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Losing 0.3 kg a Week
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