Weigh In record (no journal entry) for 06 September 2020
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84 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1316 kcal
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Fat: 51.77g | Prot: 58.70g | Carbs: 154.57g.
Breakfast: Italac Leite Semidesnatado, Bauducco Torrada Integral, Queijo Minas, Cafezinho. Lunch: Laranjas, Couve Manteiga Refogada, Farofa, Feijoada, Arroz Branco (Cozido). Dinner: Sopa de Legumes com Carne. Snacks/Other: Trio Barrinha. more...
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3021 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 9 minutes, Aerobics - 30 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Cleo zap's Weight History
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