Weigh In record (no journal entry) for 06 September 2020
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92.7 kg
Lost so far: 1.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1323 kcal
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Fat: 37.16g | Prot: 50.75g | Carbs: 204.66g.
Breakfast: Pisang, Ultra Milk Susu UHT Low Fat High Calcium, Roti Gandum Panggang. Lunch: Nasi Merah, Tempe Orek, Bayam Dimasak (dari Segar). Dinner: Belvita Biskuit , Pepaya, Cilok. Snacks/Other: Kacang Mete Sangrai Madu, WRP Susu, Kraft Singles , Pisang, Jus Nanas, Buah Naga. more...
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2745 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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bungaanakotta's Weight History
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