Weigh In record (no journal entry) for 06 September 2020
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87.3 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1986 kcal
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Fat: 47.82g | Prot: 119.39g | Carbs: 295.28g.
Breakfast: Salsa de Soya (Soja), Guayaba, Manzana Verde, HEB Queso Chihuahua Menonita, Tortilla de Huevos o Huevos Revueltos con Queso, Alpura Leche Deslactosada, GNC Pure Isolate. Lunch: Herdez Salsa de Guacamole, Arrachera, Papa Cocida, Tortillas de Maíz, Jitomate, Pepino (con Cáscara). Dinner: Alpura Leche Deslactosada, GNC Pure Isolate, Miel, Plátano, Manzana Verde, Alpura Yoghurt Natural. Snacks/Other: Miel, Alpura Yoghurt Natural, Plátano, Mangos, Manzana Verde. more...
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Losing 7 kg a Week
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PanchoPacman's Weight History
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