AlisaM2002's Journal, 06 Sep 20

Weigh In record (no journal entry) for 06 September 2020

84.4 kg Lost so far: 7.6 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2020:

501 kcal

Fat: 23.52g | Prot: 49.94g | Carbs: 21.48g. Dinner: Персики, Болгарский Перец, Морковь, Жареное Яйцо, Говядина Лопатка. more...

2145 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 3/kph - 1 hour. more...

Losing 1.4 kg a Week


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AlisaM2002's Weight History