Weigh In record (no journal entry) for 06 September 2020
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104 kg
Lost so far: 14.2 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1074 kcal
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Fat: 20.97g | Prot: 109.30g | Carbs: 105.23g.
Breakfast: Promina Puffs Rasa Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Lunch: Pepes Tahu, Bawang Bombay Dimasak , Daun Bawang, Pakcoy, Nasi Merah (Butir-Sedang, Dimasak), Pronas Saus Lada Hitam, Kecambah, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Herbalife F1 Shake Mix, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang. Snacks/Other: Apel Merah Lezat, Roma Sari Gandum Sandwich, Fitbar Fruits. more...
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Losing 0.6 kg a Week
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