Weigh In record (no journal entry) for 06 September 2020
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83.2 kg
Lost so far: 4.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1341 kcal
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Fat: 55.41g | Prot: 39.41g | Carbs: 178.29g.
Breakfast: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Butter , Log Cabin Sugar Free Maple Syrup, Dietz & Watson Deli Roast Beef, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Quaker Rice Cakes - Caramel Chocolate Chip. Lunch: Silk Pure Almond Milk - Dark Chocolate, Thomas' Cinnamon Raisin Swirl Breakfast Bread, Cream Cheese , Butter , Great Value Real Bacon Bits, Green Olives, Fresh Express Sweet Butter Tender Lettuce Mix, Pearls Olives to Go Black Pitted , Deli Turkey or Chicken Breast Meat. Dinner: Outshine Strawberry Fruit Bar. Snacks/Other: Outshine Grape Fruit Bar, Outshine Grape Fruit Bar. more...
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Losing 4.1 kg a Week
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cassielass's Weight History
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