chrismcwatt1983's Journal, 06 Sep 20

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Weigh In record (no journal entry) for 06 September 2020

138.3 kg Lost so far: 0 kg. Still to go: 40.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2020:

1677 kcal

Fat: 64.78g | Prot: 186.74g | Carbs: 78.73g. Breakfast: Impact Whey Protein - Chocolate Smooth 1kg, Brooklea Protein Yoghurt , Soft Boiled Egg. Lunch: Aldi Moroccan Style Chicken Mini Fillets, Aldi Rainbow Salad, Soft Boiled Egg. Dinner: Jacob's Baked Crinklys, Lidl Sea Salt Crackers, Cottage Cheese . more...

4569 kcal

Exercise: Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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chrismcwatt1983's Weight History

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