Weigh In record (no journal entry) for 06 September 2020
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37 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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386 kcal
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Fat: 21.98g | Prot: 25.56g | Carbs: 20.68g.
Breakfast: KFC Perkedel. Lunch: Sayap Ayam. Dinner: Ceker. Snacks/Other: Susu (Susu Murni). more...
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Gaining 0.2 kg a Week
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mamak pandut's Weight History
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