jojo1956's Journal, 06 Sep 20

jojo1956's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 September 2020

94.5 kg Lost so far: 5.3 kg. Still to go: 31.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2020:

489 kcal

Fat: 24.98g | Prot: 24.57g | Carbs: 41.37g. Breakfast: Hard-Boiled Egg . Dinner: Mexican Style Noodle Soup Sopa De Fideo Aguada. Snacks/Other: Healthy Choice Fudge Bar, Kraft Mayo with Olive Oil. more...

2379 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jojo1956's Weight History

View Complete History

jojo1956's Journal, 06 Sep 20

Submit a Comment

jojo1956's Weight History