Weigh In record (no journal entry) for 06 September 2020
|
83.9 kg
Lost so far: 20.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
2219 kcal
|
Fat: 113.31g | Prot: 92.90g | Carbs: 214.62g.
Breakfast: Nature's Path Coconut & Cashew Butter Granola, President's Choice Blue Menu Steel Cut Oats, Flax For Nutrition Milled Flax Seed, Banana, Blackberries, Raspberries. Lunch: Black Diamond Old Cheddar Cheese, Honey, Peanut Butter, ACE Bakery Organic Granary Bread, Lindt Excellence 70% Cacao. Dinner: Unblanched Dried Brazilnuts , Jack Link's Hot Snacksticks. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Summer Fresh Roasted Garlic Hummus, Black Diamond Old Cheddar Cheese, President's Choice PC Thins Multigrain Buns. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chapelofease's Weight History
|