Weigh In record (no journal entry) for 06 September 2020
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55.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1048 kcal
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Fat: 25.41g | Prot: 22.51g | Carbs: 183.60g.
Lunch: Cireng, Tahu Goreng, Gula Pasir, Tepung Terigu Putih (Semua Keperluan), Sempol, Deka Wafer Roll, Oreo Oreo Original, Tape Singkong. Snacks/Other: Jeruk. more...
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Losing 0.2 kg a Week
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