Weigh In record (no journal entry) for 06 September 2020
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1243 kcal
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Fat: 39.79g | Prot: 70.72g | Carbs: 154.62g.
Breakfast: Fage Yogurt Greco Total 0%, Caffè Espresso, Prozis Avena Istantanea Integrale Vaniglia. Lunch: Coraya Surimi, Vivi Verde Coop Gallette di Riso Integrale Biologiche, Olio d'oliva, Pomodori. Dinner: Albume d'uovo, Prozis Royal Quinoa, Zucchine Cotte, Olio d'oliva. Snacks/Other: Mandorle, Mela. more...
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Gaining 0.2 kg a Week
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 Comments
Giorni on:
Carbo 160
Fat 30
Prote. 126
Giorni OFF
Carbo132
Fat 40
Prot 113
07 Sep 20 by member: miluppa
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