Noha013's Journal, 06 Sep 20

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Weigh In record (no journal entry) for 06 September 2020

75.8 kg Lost so far: 10.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2020:

376 kcal

Fat: 13.71g | Prot: 15.35g | Carbs: 61.01g. Breakfast: حليب كامل الدسم المراعي, Kayy شوفان بالقرفه . Lunch: سلطة الخضر المختلطة, بيضة مسلوقة, الباذنجان باذنجان مشوي . Snacks/Other: Nescafe 2*1 chocolate mix, التمر. more...

2576 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 45 minutes, Abdominal (Sit Ups) - 11 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Noha013's Journal, 06 Sep 20

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Noha013's Weight History