Weigh In record (no journal entry) for 06 September 2020
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87.9 kg
Lost so far: 9.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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816 kcal
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Fat: 23.68g | Prot: 46.89g | Carbs: 110.58g.
Breakfast: Danone Light Yogurt, Guava. Lunch: Chicken Breast, Cooked Potato with Sauce, ارز بالشعرية ارز بالشعرية, Red Sweet Pepper, Green Sweet Pepper, Carrots , Tomatoes, جرجير اخضر - Arugula Arugula - جرجير اخضر. Dinner: Almarai Full Fat Milk, Nescafe Nescafe Classic. Snacks/Other: Mango. more...
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Losing 1.5 kg a Week
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samar.mohamed93's Weight History
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