Weigh In record (no journal entry) for 07 September 2020
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59.3 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1193 kcal
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Fat: 42.48g | Prot: 62.98g | Carbs: 151.19g.
Breakfast: Bubur Kacang Hijau, Keju Cheddar, Selai Kacang, Pisang, Sari Roti Roti Tawar Gandum (1). Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Seblak, Tempe Bacem, Perkedel Kentang, Ayam Goreng, Telur Balado, Nasi Ketan (Ketan). Snacks/Other: Chiki Rasa Ayam Snack Balls, Yupi Strawberry Kiss, Pocky Strawberry Flavour, Brownies dengan Lapisan (Gula). more...
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1880 kcal
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Exercise:
Running - 14.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Ayoe_Mona's Weight History
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