boshra3010's Journal, 20 Mar 18

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Weigh In record (no journal entry) for 20 March 2018

105.8 kg Lost so far: 0 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

1960 kcal

Fat: 47.90g | Prot: 83.65g | Carbs: 301.15g. Breakfast: Tea Presweetened with Sugar, Egg Omelet or Scrambled Egg with Vegetables, Whole Wheat Bread. Lunch: الخيار (مع القشرة), المعكرونة الحلزونية. Dinner: جبنة شيدر, الخبز الأبيض, شوربة العدس. Snacks/Other: Quaker White Oats, التمر, الحليب كامل الدسم. more...

3022 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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boshra3010's Journal, 20 Mar 18

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