boshra3010's Journal, 07 Sep 20

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Weigh In record (no journal entry) for 07 September 2020

105.8 kg Lost so far: 0 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:

1015 kcal

Fat: 46.33g | Prot: 130.09g | Carbs: 17.04g. Breakfast: متبل باذنجان. Lunch: صدر دجاج مشوي أو مخبوز (الجلد يؤكل). Dinner: سمك التونة المعلب. more...

Gaining 0.3 kg a Week

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ان شاء الله 👍👍تقدري تستمري وتنزلي المره دي 💪💪بالتوفيق 🌷 🌷

06 Sep 20 by member: Om habiba2020


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boshra3010's Journal, 07 Sep 20

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