Weigh In record (no journal entry) for 07 September 2020
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83.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1857 kcal
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Fat: 71.55g | Prot: 70.37g | Carbs: 235.09g.
Breakfast: Wheat Bran (Crude), Coles Full Cream Milk, Lotus Savoury Yeast Flakes, Woolworths Oat Bran, Kellogg's All-Bran Original, Nestle Coffee-Mate, Moccona Decaff Coffee, Coffee Cake. Lunch: Arnott's Cruskits Original, Brunswick Sardines in Olive Oil. Dinner: Feta Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Red Onions, White Rice, Vegetable Oil, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Potato, Boiled Potato, Vanilla Ice Creams. Snacks/Other: Pears , Coffee Cake, Almonds . more...
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Losing 0.7 kg a Week
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Robbiejoh's Weight History
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