Weigh In record (no journal entry) for 07 September 2020
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57.3 kg
Lost so far: 50.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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303 kcal
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Fat: 5.20g | Prot: 36.66g | Carbs: 25.85g.
Breakfast: Nescafe Classic. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Egg White, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled). Dinner: Energen Rasa Jagung. Snacks/Other: Pea Powder. more...
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Losing 1.3 kg a Week
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Jnd_ftrwn's Weight History
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