Weigh In record (no journal entry) for 07 September 2020
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68.1 kg
Lost so far: 0.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1505 kcal
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Fat: 52.82g | Prot: 64.90g | Carbs: 198.34g.
Breakfast: Pisang, Pie Susu, Pisang. Lunch: Bawang Putih, Bimoli Minyak Goreng, Bawang Merah, Brokoli Dimasak (dari Segar), Bakso Daging Sapi, Cumi-cumi, Tahu, Tempe Goreng, Telur Dadar, Nasi Putih. Dinner: Cumi-cumi, Tahu Goreng, Telur Dadar, Bakso Daging Sapi, Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pisang, Siomay, Es Teh, Kerupuk Gandum, Melon. more...
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1727 kcal
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Exercise:
Aerobics - 25 minutes, Sleeping - 23 hours and 35 minutes. more...
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Gaining 0.4 kg a Week
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hengky setiawan's Weight History
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