Weigh In record (no journal entry) for 06 September 2020
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102.3 kg
Lost so far: 3.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1570 kcal
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Fat: 64.98g | Prot: 94.85g | Carbs: 144.10g.
Breakfast: Café Expresso, Datte, Super U Lait Écrémé 0%, Brioche. Lunch: Canneberges, Pomme, Amandes. Dinner: Huile d'Olive, Carottes, Tomates, Champignons, Carottes, Tomates, Salade Verte, Ail, Carrefour Fromage Frais Nature 0%, Persil, Riz Basmati (Cuit), Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Blanc de Poulet. Snacks/Other: Soumam Fromage Frais, Amandes. more...
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Losing 14 kg a Week
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rachidooo16's Weight History
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