Weigh In record (no journal entry) for 07 September 2020
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80.3 kg
Lost so far: 6.3 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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999 kcal
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Fat: 88.82g | Prot: 27.21g | Carbs: 40.77g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Chili Powder , Salt , Royco Royco Ayam, Red Onions, Garlic, Tropicana Slim Minyak Jagung, Papaya, Onions , Tomatoes, Egg, Carrots. Dinner: Vico Bagoes Virgin Coconut Oil. more...
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Losing 2.5 kg a Week
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wira rofina's Weight History
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