Weigh In record (no journal entry) for 07 September 2020
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86.2 kg
Lost so far: 2.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2027 kcal
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Fat: 38.42g | Prot: 186.44g | Carbs: 244.83g.
Breakfast: Lemon. Lunch: Jantung Pisang, Kakap Bakar, Nasi Putih. Dinner: Jantung Pisang, Nasi Putih, Telur Kecap Asin, Jagung Manis Kuning. Snacks/Other: Tong Tji Teh Hijau. more...
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Gaining 0.9 kg a Week
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