Weigh In record (no journal entry) for 07 September 2020
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71.2 kg
Lost so far: 8.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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962 kcal
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Fat: 41.13g | Prot: 78.87g | Carbs: 68.00g.
Lunch: 7-11 石安牧場溏心蛋筍飯飯糰（圓）, 光泉 特濃5.1無加糖濃豆漿, 7-11 茶葉蛋. Dinner: 全聯 豌豆嬰, 牛頭牌 泰式甜辣醬, 毛豆, costco 迷迭香烤雞腿, 無糖花生粉, 飯友 鮮切辣椒, 大漢 超嫩豆腐, 小白菜, 番茄, 耆盛 海帶芽, 雞蛋, 木耳, 誠富 泡菜, 安佳 較低脂乳酪. more...
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2258 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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fanfan3146's Weight History
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