Weigh In record (no journal entry) for 07 September 2020
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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698 kcal
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Fat: 18.39g | Prot: 31.31g | Carbs: 112.76g.
Breakfast: Pepaya. Lunch: Sambal Goreng, Telur Rebus, Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Wortel Dimasak, Ikan Tongkol Goreng, Kentang (Daging, tanpa Garam, Direbus). Dinner: Pepaya Muda, Mangga. Snacks/Other: Pepaya Muda, Pepaya. more...
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Losing 1.4 kg a Week
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