Weigh In record (no journal entry) for 07 September 2020
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67.3 kg
Lost so far: 11.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1932 kcal
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Fat: 75.10g | Prot: 92.86g | Carbs: 223.89g.
Breakfast: Opak, Ampela, Hati Ayam, Bubur Ayam. Lunch: Usus Ayam Goreng, Buah Persik. Dinner: Kolak, Pop Mie Pop Mie Mini, Roma Sari Gandum, Frisian Flag Purefarm Low Fat French Vanilla, Granola, Cimory Yogurt Plain Thick & Creamy, Cimory Yogurt Plain Thick & Creamy. Snacks/Other: Silverqueen Very Berry Yoghurt, Kue Bulan, Mayora Better Sandwich Biscuit. more...
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1887 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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novita andriana's Weight History
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