Weigh In record (no journal entry) for 07 September 2020
|
47.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1040 kcal
|
Fat: 43.58g | Prot: 62.59g | Carbs: 105.59g.
Breakfast: Plain Yogurt, Guava. Lunch: Finna Sambal Terasi Uleg, Bango Kecap Manis, Boiled Egg, Pineapple. Dinner: Bango Kecap Manis, Finna Sambal Terasi Uleg, Boiled Egg. more...
|
Gaining 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dninditya's Weight History
|