Weigh In record (no journal entry) for 07 September 2020
|
51.5 kg
Lost so far: 6.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1156 kcal
|
Fat: 36.31g | Prot: 73.06g | Carbs: 131.21g.
Breakfast: Greenfields UHT Low Fat Milk, Strawberries, Nescafe Classic, Krakakoa Cacao Nibs 70% Dark Chocolate, House Of Organix Natural Roasted Almond, Greenfields UHT Low Fat Milk, Vanilla Extract, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, 100% Maple Syrup, House of Organix Black Chia Seeds, Hershey's Hershey’S Cocoa Special Dark 100% Cacao, Biokul Greek Yogurt. Lunch: Bango Kecap Manis Light, Bob's Red Mill Organic Whole Grain Quinoa, Shrimp, Broccoli, Shiitake Mushrooms (Stir-Fried), Oyster Sauce, Tempeh. Dinner: Soy Sauce, Salmon. Snacks/Other: Le' Monial 100% Pure Lemon. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|