Weigh In record (no journal entry) for 07 September 2020
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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931 kcal
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Fat: 17.33g | Prot: 73.94g | Carbs: 114.25g.
Breakfast: Telur Rebus, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Lunch: Gado-Gado Boplo Gado-Gado. Snacks/Other: Wall's Cornetto Mini, Mangga. more...
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Losing 0.4 kg a Week
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