Weigh In record (no journal entry) for 07 September 2020
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46.7 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1345 kcal
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Fat: 57.65g | Prot: 57.43g | Carbs: 152.89g.
Breakfast: Costco 1/4磅澳洲純牛肉漢堡片, Costco 半熟迷你麵包, 大漢 真品板豆腐, 亞洲梨, 蘋果（去皮）, 全聯 牛番茄. Lunch: 炒米粉, Costco 半熟迷你麵包, Costco 1/4磅澳洲純牛肉漢堡片. Dinner: 玉米濃湯, 灣仔碼頭 玉米蔬菜豬肉水餃, 水蓮. Snacks/Other: 傳貴 有機純豆漿（微甜）, 光泉 黃豆燕麥黑芝麻飲. more...
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Gaining 3.5 kg a Week
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karol624's Weight History
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