Weigh In record (no journal entry) for 07 September 2020
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64.2 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1397 kcal
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Fat: 53.18g | Prot: 63.92g | Carbs: 171.13g.
Lunch: Tahu Goreng, Sayur Campuran, Nasi Putih, Telur Goreng. Snacks/Other: Pepaya Muda, Kue Ku. more...
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Losing 0.1 kg a Week
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