Weigh In record (no journal entry) for 09 July 2020
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 39.47g | Prot: 76.26g | Carbs: 95.54g.
Breakfast: Morin Selai Kacang, Roti Panggang. Lunch: Putih Telur Matang, Kacang Mete, Kembang Kol Dimasak (dari Segar), Wortel, Tumis Buncis, Dada Ayam, Nasi Merah. Dinner: Ikan Patin, Ayam, Edo Crab Flavored Stick, Selada, Kubis, Jagung. Snacks/Other: Makaroni atau Mie dengan Keju (Campuran Ditumbuk dengan Saus Keju), Tahu Gejrot, Getuk. more...
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1701 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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ayu.nilaa's Weight History
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