Weigh In record (no journal entry) for 07 September 2020
|
76.5 kg
Lost so far: 6.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
611 kcal
|
Fat: 16.84g | Prot: 52.30g | Carbs: 65.71g.
Breakfast: 飲茶 蝦餃. Lunch: 蘑菇, 蝦仁, 煮熟的西蘭花（烹飪中不加油）, 雞腿（不吃皮）. Snacks/Other: 蘋果（去皮）. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandra038701's Weight History
|