Weigh In record (no journal entry) for 07 September 2020
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1706 kcal
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Fat: 74.64g | Prot: 63.61g | Carbs: 209.99g.
Breakfast: Cheesecake, Rumah Makan Sederhana Rendang. Lunch: Brown Rice, Pineapple, Mango, Lettuce, Cucumber, Vegetable Oil, Onions , Garlic , Chili, Beef Lungs . Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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2008 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Aerobics - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bersih sehat's Weight History
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