Weigh In record (no journal entry) for 07 September 2020
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49 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 September 2020:
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1002 kcal
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Fat: 27.49g | Prot: 74.32g | Carbs: 114.95g.
Breakfast: Bubur Ayam. Lunch: Kokita Sambal Terasi, Semangka, Sayur Bening Bayam, Tempe Goreng, Nasi Putih, Ikan Tongkol. Snacks/Other: Ikan Tongkol Goreng, Tempe Goreng, Semangka. more...
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1399 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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alpinanrhfzh's Weight History
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